The Potential Harm in Unnecessary Gluten-Free Diets
How might we prevent the inflammation from gluten-free diets?
View ArticleLower Protein Diet Proven to Help Kidney Disease
How might we cut the risk of dialysis and death in half?
View ArticleThe Purported Benefits of Vitamin K2: Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
View ArticleThe Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
View ArticleHow Does Oatmeal Help with Blood Sugars?
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
View ArticleA Case of Stage 3 Cancer Reversal with Fasting
I go over a case report of water-only fasting, followed by a whole food, plant-based diet for follicular lymphoma.
View ArticleFecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and...
I go over randomized, controlled trials and case reports of stool transplants for various clinical conditions.
View ArticlePlant-Based Diet for Minimal Change Disease of the Kidney
What are the three reasons plant protein is preferable to animal protein for kidney protection?
View ArticleFecal Transplants for Aging and Weight Loss
Does poop from centenarians have anti-aging properties?
View ArticleThe Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected in the first place, even independent of comorbidities.
View ArticleHow to Prevent Wrinkles with Diet
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin.
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